Jeanne Kocher, certified Mindfulness Meditation Instructor, offers a 15 minute instruction on one aspect of Mindfulness, leads 30 minutes of Meditation, and guides 15 minutes of group discussion.
Cost is $15.00/cash or check or $17.00/card.
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Earlier Event: November 3
Deep Time: Sound Alchemy [SOLD OUT]
Later Event: November 24
Alignment Exercises to Deepen Your Yoga Practice