Jeanne Kocher is a fellow of the International Board of Hypnotherapy, certified as a Medical Support Clinical Hypnotherapist. She completed her training at the Hypnotherapy Academy of America in Albuquerque, New Mexico.

 This workshop introduces the 7 main chakras, or energy centers, within the body. A

guided meditation allows you to focus on a current issue in your life and explore which

of your chakras holds that issue. Then your higher wisdom will be guided to offer a

resolution.

Cost: $60 (nonrefundable) for both workshops

Deadline to sign up and pay: April 21

Email Jeanne Kocher at Fremonthypnosis@gmail.com

Minimum attendance is 6 people. If the workshops are canceled, your

payment will be refunded.

Stephanie has 2 Reiki sessions left open this coming Sunday. She has one from 1:30pm-2:00pm and the other from 2:15pm-2:45pm. Each session is 30 minutes. You will have a warm cup of supportive hot tea to take with you for the journey home. Cost is $50.00. To reserve a session, please Venmo or text and then drop off payment to Ginger.

This 90 minute class combines restorative yoga postures with the healing power of Reiki. Rest, restore and renew in this small and intimate class. We will kick off our time together with a 15 minute question and answer session about the history and intention behind the healing tradition of Reiki and the power of breath. This class is taught by Stephanie Watson MA, RYT 500, Reiki Master.

I was privileged to study with Stephanie as a mentor while I completed my 200 RYT under Susi Amendola. Stephanie’s kindness and integrity left a lasting impression. This is why I am thrilled to welcome her to present this experience.

Investment is $40/Venmo or cash or $42/credit or debit.

Stephanie (she, her, hers) has been teaching yoga since 2009 and practicing meditation and yoga since the mid 90’s. Stephanie has been with Omaha Integrative Care since day one and is currently their wellness director. As an experienced 500 hour level yoga teacher, Stephanie teaches everything from flow yoga to yin, restorative and beginners. She teaches private yoga to students who are working with special health and emotional concerns and often works with students healing from injury. She has additional certifications in fertility and prenatal yoga, a Master’s Degree in Spiritual Psychology, and has completed her Reiki Master Practitioner certification. Stephanie is also a teacher trainer and conducts continuing education workshops. As a human relations professor at Metropolitan Community College, Stephanie has taught thousands of students meditation and stress relief skills and in 2015 she received their Excellence in Teaching Award.

DEEP RELAXATION INFUSED WITH SACRED SOUND

Settle Into Stillness unites the healing power of deep relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, who met in 2011 and began traveling around the world together, sharing their passions of yoga and music through their Sound Journey events. Settle Into Stillness combines different world music instrumentation such as the handpan and didgeridoo with elements of gong baths and crystal singing bowls, creating an offering that remains entirely unique amongst today’s mindfulness-based musical offerings.

Jeremy and Nancy are both dedicated yoga students and teachers, living in service of inspiring others to live from their hearts and follow their dreams. In addition to their Sound Journeys, they lead their Settle Into Stillness Retreats worldwide. Past retreats include Bali, Indonesia in 2016 and 2018, Lesvos, Greece in 2017 and 2022, and Morocco in 2019.

Cost $20/minimum donation. Our nonprofit, Blue Nebraska, will offset the cost of this amazing event to make it accessible to all regardless of cost.

Come learn about the secrets and magic of the Amazon rainforest and the sacredness of the indigenous people that live there with Cristina Serrano-Jacobs from Ecuador. Cristina has worked in the rainforest for 24 years, giving people from all around the world a glimpse into the wonder and majesty that the Amazon ecosystem provides to the world. Through their adventures with Cristina, many folks have found clarity and a deeper meaning to life.

As an Environmental Biologist, lover of animals, bilingual speaker, mother, daughter, wife and representative of indigenous people-Cristina gives us perspective into rituals like ayahuasca, what the process of immigration to the US is like, holding onto your culture while embracing another, the power of plants, and so much more!

Come share an afternoon with Cristina, have questions answered, and thoughts provoked. We look forward to seeing you!

$10.50 here as a minimum donation or text us at 402.709.1434 to let us know you will attend. A donation jar will be at the gathering, as well. Funds go to pay Cristina and any extra will go to the Blue NE fund for helping Nebraskans in times of need through the arts, education, and nutrition.

Blue NE is sponsoring a one hour yoga class specialized for those who are Primary Care Givers. A Primary Care Giver is someone who takes care of a friend or loved one who is no longer able to care for themselves. Primary caregivers may be caring for children, a senior, a spouse with a terminal illness, or any friend or family member who requires assistance with daily activities.

This class will teach those attending a few easy and fast ways to down-regulate the nervous system and get into easy and restful poses. The entire class will work towards quieting the mind, releasing stress/tension from the body, and deep breathing.

Donate if you can BUT do not let the inability to donate keep you from attending. There will be a donation box that is anonymous. Please invite those you know who have this rewarding and challenging role!

Yoga Nidra is the practice and art of Yogic Sleep. It is a simple, but profound, guided meditation accessible to anyone. The practice systematically guides the body, mind, and breath into a complete state of relaxation.

Quiet the mind and cultivate inner serenity as you rest in supported svasana (resting pose). Nancy’s voice will lead you through a guided relaxation where all senses are drawn to gentle, conscious awareness, inviting the body to heal, creativity to flourish, and the heart to expand.

While in this safe, sacred space Jeremy and Nancy create a soundscape of handspan, didgeridoo, crystal singing bowls, multiple gongs, chimes, and more. Each experience is created and offered with love and intention for healing and relaxation.

All are welcome. No prior experience with yoga or meditation is necessary. To learn more about Jeremy Arndt click here.

We have postponed this event until social distancing has lifted. Any payments will be applied to the future date. Once the future date is published, a refund will be issued if you are unable to make the new date. Thanks!

Veterans and family members Yoga class – This class is for those individuals and their family who have served to defend and protect our country. Yoga has been shown to increase relaxation, balance, focus, strength, and flexibility as well as decrease stress. We will focus on breath and gentle stretching. This yoga class will include connecting mind and body to help calm the nervous system. Class will end with a relaxation pose.

Sandra Renner is the Farm & Community Director at Center for Rural Affairs, a non-profit organization based inLyons, NE. The Center has supported a vibrant rural America since the 7-'s and is still responding today to the challenging needs of its rural residents. For the past 15 years, Sandra has focused on rural issues related to healthy food access. She and her busy family of 5 currently live in Northeast Nebraska in Sandra's hometown of West Point. More details about Sandra and the Center for Rural Affairs can be found at cfra.org.

Donations are encouraged and welcomed for this talk to help support future talks and events with our Foundation.

Veterans and family members Yoga class – This class is for those individuals and their family who have served to defend and protect our country. Yoga has been shown to increase relaxation, balance, focus, strength, and flexibility as well as decrease stress. We will focus on breath and gentle stretching. This yoga class will include connecting mind and body to help calm the nervous system. Class will end with a relaxation pose.

Comedian Richard Reese has been dishing out the laughs with the best of them for years. Escaping the inner city of Chicago at a young age, Richard made his way from a small town open-mic scene all the way to headlining shows around the world. His story is one of inspiration and adversity. Providing laughter, Mr. Reese also speaks about the power of the mind and its connection to the human spirit.