Bring yourself!
Our Yoga classes all are "adaptive", which means while we have set a description and skill level to each class, we will help to make sure you can find your practice within the intended focus of each class.
You don't have to be flexible to attend. We will help you find flexible if that is what you are searching for!
Clothes that allow you to try to touch your toes and keep the body tastefully clothed are what we suggest to wear. "Yoga clothes" are not necessary!
We do encourage bare feet to help you find the best grip.
We are fully propped, which means we provide mats, blocks, straps, blocks, posters, pillows, blankets, eye pillows, and essential oil based disinfectants. You are welcome to bring your own items, but know it is happily provided for you at all times.
We open doors 15 minutes before class. In an effort to respect busy lives and schedules, we start and end classes on time.
We always respect your right to wear a mask.
See you soon!!!!!