This presentation will provide participants with a clear understanding of mindfulness and focus on the importance and benefits of cultivating a meditation practice for greater wellbeing.

Research on Mindfulness has found that brain activity and structural changes occur after regular practice, leading to enhanced emotional regulation, better memory, and improved perspective-taking. Mindfulness techniques have also been shown to enhance cognitive functions including focused attention, working memory, and unfocused sustained attention. People who practice mindfulness function more effectively and generally feel better.
Join Insight Meditation teacher, Johnathan Woodside, Founder and Executive Director of Mindfulness Outreach Initiative , to learn more about mindfulness and the practice of meditation in this program.

Please join us at noon through Facebook Live on the Blue Nebraska Foundation page. We encourage donations by clicking the button below or going to PayPal/fremontblueyoga@gamil.com to help ensure these programs continue to be offered. Thanks!