Yoga Nidra is the practice and art of Yogic Sleep. It is a simple, but profound, guided meditation accessible to anyone. The practice systematically guides the body, mind, and breath into a complete state of relaxation.

Quiet the mind and cultivate inner serenity as you rest in supported svasana (resting pose). Nancy’s voice will lead you through a guided relaxation where all senses are drawn to gentle, conscious awareness, inviting the body to heal, creativity to flourish, and the heart to expand.

While in this safe, sacred space Jeremy and Nancy create a soundscape of handspan, didgeridoo, crystal singing bowls, multiple gongs, chimes, and more. Each experience is created and offered with love and intention for healing and relaxation.

All are welcome. No prior experience with yoga or meditation is necessary. To learn more about Jeremy Arndt click here.

We have postponed this event until social distancing has lifted. Any payments will be applied to the future date. Once the future date is published, a refund will be issued if you are unable to make the new date. Thanks!