Blue NE is sponsoring a one hour yoga class specialized for those who are Primary Care Givers. A Primary Care Giver is someone who takes care of a friend or loved one who is no longer able to care for themselves. Primary caregivers may be caring for children, a senior, a spouse with a terminal illness, or any friend or family member who requires assistance with daily activities.

This class will teach those attending a few easy and fast ways to down-regulate the nervous system and get into easy and restful poses. The entire class will work towards quieting the mind, releasing stress/tension from the body, and deep breathing.

Donate if you can BUT do not let the inability to donate keep you from attending. There will be a donation box that is anonymous. Please invite those you know who have this rewarding and challenging role!