Open Book Studios (Lisa Lamb) & The Blue Yoga Studio & Wellness Center (Ginger Rosenthal) are teaming up to offer a Womens’s Yamas and Niyamas: Session 2. This will be one of many rich events offered by Ginger & Lisa.

In this session, we will meet to begin experiencing the first Yama (Yoga's Ethical Practices) which is called Ahimsa. This guidance of non-violence has many layers and branches in regards to the self and all that we engage with outside of us. Life is busy, chaotic, challenging, rewarding, and demands more of women more than ever before. Through the Yamas & Niyamas (Yoga’s moral/ethical guidances), Yoga poses (asana), meditation, breath work (pranayama), Ginger & Lisa’s backgrounds in trauma/youth enrichment/women’s studies/humaning/yoga/philosophy/health/wellness/spirituality, and space to share-this promises to be a process of understanding your needs and reasons for being who you are. We all struggle at setting time aside to process our lives-the easy and the challenging.. Let us welcome you to a space created EXACTLY for that!

Space is limited to 10. The offering includes information, a gentle yoga practice, tea/small bites, and conversation. Cost is $40 via Venmo/cash/check or $43.00 via card.